Skip navigation! And yet, it can decrease anxiety , improve your sexual relationship with your partner , and help you sleep better. And, it turns out women may even enjoy it more than men. According to Robin Milhausen, a sexuality professor from the University of Guelph who worked on the survey, the male results could be a case of too much of a good thing most men masturbate at least three times a week, she says. Women may be setting the stage more — maybe they are finding some erotica to read, maybe they are using a vibrator. Sex-educator, advice columnist, and founder of FindYourPleasure.

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For some reason, a lot of women see their boyfriend masturbating as a negative thing. But just like us, dudes are perfectly within their rights to see to themselves when they need to. It's doesn't mean we're sexually inadequate and not giving them what they need. Plus, watching them do it can be seriously arousing.